Discover the power of this innovative hypnotherapy which combines the best of psychotherapy, neuroplasticity, CBT and NLP, making it one of the fastest ways to help with confidence, anxiety, depression, phobias, goals, limiting beliefs, smoking/habits/addictions and more.

Building a Fasting Lifestyle is one of the fastest ways to address and improve metabolic health. Research has shown that our metabolic health is at the root of every chronic disease. Fasting, specifically tailored to women, has a profound effect on their hormonal health. Missing cycles, PCOS, menopause symptoms and fertility are all greatly helped and improved by fasting.

Through addressing a number of contributing factors to your health, you will find yourself dropping those pounds, thriving with renewed cellular health, improved insulin sensitivity and boost in energy and confidence. Knowledge is power and you will be able to reclaim your power in a way that matches your lifestyle and circumstances.

You will learn to recognize your symptoms and address them accordingly. What you eat, when you eat and how you eat is only one part of the puzzle. Your stress levels, lifestyle and nutrition also play a big part. Through a holistic solution-focused approach your symptoms will be minimized or eradicated altogether. You will leave armed with tools and knowledge to last you a lifetime!

The physical and emotional aspect of our lives are intertwined and can never be looked at in isolation. I have created a service that will address and support both emotional and physiological wellbeing- you will build a Fast Like A Girl Lifestyle, supported by the power of RTT™. You will learn how to develop strong coping skills and a positive mindset as you learn the benefits of a fasting lifestyle. Achieving your goals has never been easier.

Hypnotherapy is incredibly successful in addressing challenges like sleep, relaxation, exam nerves, self-worth, self-belief, interview skills, sports performance, changing behaviour patterns and more. The powerful personalized or generic recordings are a great way to address those from the comfort of your home, make much wanted changes in your life and achieve the goals you always wanted. Dare to be remarkable!